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May 1, 2009 - Does More Yoga Equal Better Sex?
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May 1, 2009 - Does More Yoga Equal Better Sex?
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The most effective gadget to rev up your sex life might just be a yoga mat. Sex and yoga are a natural pairing -- both are physical, fun, and as challenging if you want them to be.

There’s new evidence to show that a regular yoga routine can improve your happiness in the bedroom. A recent article in the Journal of Sexual Medicine reported that women who described themselves as “sexually unsatisfied” experienced better orgasms and increased arousal when beginning regular yoga practice.

So, for more fun between the sheets, add some yoga to your fitness routine. To learn more about the benefits of yoga and to find an instructor near you, check out some of our favorite resources.

YogaFinder.com is a comprehensive directory of yoga studios around the country and around the world.

Yoga Journal Directory is another great resource for finding yoga lessons. They also offer great guides for beginners and helpful Q&A's on getting started with yoga. If you're looking to try yoga at home, try Yoga Journal's Sequence Builder for printable poses.

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