November 27, 2006 - Work Off That Thanksgiving Weight!

One work-out you can't afford to miss....Kegel Exercises!

A great way to increase the pleasurable sensation during intercourse, Kegel Exercises can strengthen the muscles women use during orgasm. After about six weeks of doing the Kegel exercises, you should begin to gain control over these muscles so that you can flex them while you are having sex which adds great pleasure felt by both you and your partner!

Kegel exercises can be done at any time, even while talking on the phone to your boss, so there are no excuses Ladies -- The more you work out the greater the pleasure for you and your partner!

woman flexing muscles

How to do Kegel Exercises:

1. Locate the muscles surrounding the vagina. The best way of doing this is to feel which muscles you use when you try to stop the flow of urine. These are the PC muscles.

2. Practice squeezing these muscles.

3. Gradually build up the number of repetitions and the length of each squeeze. Just as with any exercise, increasing your effort will strengthen your PC muscles. Try to build up so you can do three to five sets of ten each day.

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